Get Strong & Confident with the Ultimate Fitness Lab
At Ultimate Fitness Lab (UFL), we don’t just offer fitness services; we create
personalized paths to transformation. We bring expert coaching, accountability,
and a welcoming environment to help you achieve lasting change.
What We Offer:
UFL 7-Day Experience:
A Life-Changing Week
Take the first step toward rediscovering your best self with this one-week reset.
Over 7 days, you’ll experience tailored coaching, small-group training, and a suite of resources to jumpstart your journey.
What You Get:
Personalized Success Session to map your unique goals.
Unlimited access to group personal training sessions.
Recovery and performance goodies like protein and pre-workout samples.
A fitness starter kit, including a UFL protein shaker bottle.
Two exclusive UFL gift cards to share with friends.
Accountability check-ins and motivational support.
Effective workouts designed to fit busy schedules.
How It Works:
Begin your week with a tailored roadmap and experience the difference expert coaching makes.
Team Training:
Fun, High-Impact Workouts
In a supportive team-group setting, enjoy energizing sessions designed to improve strength, endurance, and confidence. Each workout is tailored to your level and goals.
What You Get:
Personalized guidance, dynamic routines, and a sense of community.
How It Works:
Small group classes (up to 12 clients per session) led by me and my trusted coaches, your dedicated coach team.
Private/Semi-Private Personal Training: Personalized Attention, Maximum Results
Work directly with me one-on-one or in a semi-private setting (one coach, up to 3 clients).
Focus entirely on your unique goals and progress.
What You Get:
Customized plans, detailed progress tracking, and dedicated support.
How It Works:
Flexible scheduling and expert guidance in every session.
Supplements and Fit Food Meals:
Fuel Your Fitness Journey
Support your progress with healthy, convenient options for meals and supplements.
What You Get:
Balanced, ready-to-eat meals and supplements to boost energy and recovery.
My Fit Foods:
Website: www.myfitfoods.com
Convenient Options: I maintain a professional freezer holding up to 200 meals and restock every two weeks from Denver.
Breakfast Items
Packed with at least 30g of protein, costing around $8.
Lunch Portions
Approximately 35g of protein with the perfect ratio of protein and vegetables, priced under $10.
Dinner Portions:
Around 45g of protein with balanced nutrition, priced under $12.
Supplements from Max Muscle Nutrition:
Website: www.maxmuscle.com
Top Sellers:
Arm: Recovery drink.
Emerge: Pre-workout.
Protein Powder: 30g of protein in various flavors.
Collagen Powder: For joint and skin health.
Pro BCAA: Muscle recovery and endurance.
Creatine: Boosts strength and performance.
Additionally, I use products from Eniva and
Substance Nutrition for targeted health benefits.
Nutrition OS:
Unlock Better Eating Habits
Learn sustainable nutrition strategies in either individual or group settings to fuel your body effectively.
What You Get:
Personalized meal plans, expert advice, and actionable steps.
How It Works:
One-on-one consultations or group workshops tailored to your goals.
Why Choose Ultimate Fitness Lab?
Expert Coaching
I bring knowledge, creativity, and a personalized approach to every session.
Tailored Plans
Every workout, meal plan, and goal is crafted specifically for you.
Community Support
Join a group of like-minded individuals who cheer you on every step of the way.
Real Results
See the transformation through proven strategies and consistent guidance.
Real Women, Real Results
“Jonathan truly knows his stuff. Every workout is different, keeping things fresh and engaging. Once you start, you won’t want to stop!”
– Kitty K.
“After a year of training with Jonathan post-knee issues, I’m stronger than ever. His tailored sessions, fun atmosphere, and expertise in both fitness and nutrition are unmatched.”
– Brittany N.
“UFL classes are fun and challenging. I’ve gained strength, confidence, and a new perspective on fitness. Couldn’t ask for more!”
– Amanda C.
Ready for YOUR Transformation?
Get started today and experience the Ultimate Fitness Lab difference. Sign up now for the FREE UFL 7-Day Experience and take the first step toward achieving your goals.